Muay Thai, also known as "Thai Boxing," is a powerful and dynamic martial art originating from Thailand. This striking-based discipline utilizes punches, kicks, elbows, and knee strikes, earning it the nickname "The Art of Eight Limbs."

In our Muay Thai classes, you'll learn:

• Proper stance and footwork
• Punching and kicking techniques
• Elbow and knee strikes
• Clinch work and sweeps
• Defensive techniques and evasion

Training Muay Thai offers a full-body workout, improves cardiovascular fitness, and builds strength and flexibility. Whether you're looking to compete or just get in shape, Muay Thai provides an engaging and challenging martial arts experience.