Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on ground fighting and submission techniques. Originating from Japanese Judo and Jujutsu, BJJ emphasizes leverage and technique over strength and size.

In our BJJ classes, you'll learn:

• Takedowns and throws
• Ground control positions
• Submission techniques (chokes, joint locks)
• Escapes and reversals
• Self-defense applications

BJJ training improves flexibility, builds core strength, and develops problem-solving skills. It's an excellent martial art for self-defense and competition, suitable for practitioners of all sizes and fitness levels.

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